Services
Individual Programs
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Let us take a deep dive into your health history. We can build a baseline through the knowledge we gain from your intake forms and get insight into the root cause of symptoms you may be experiencing.
During the assessment, we will work towards the best, most actionable methods for reaching your wellness goals together.
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A personalized nutrition plan will be created for you based on your whole philosophy - mind, body & spirit.
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What you will receive:
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Customized Meal Plan
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Full Assessment Report
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Full Grocery Shopping List
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Delicious Recipes
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Easy to follow cooking instructions.​
Grocery shopping is an essential and integral component of eating healthy. Buying and stocking more nutritious options means you are more likely to eat healthier.
Reducing the availability of poor-quality foods at home is an important step when making dietary changes.
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What does a tour cover:
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Quickly interpret nutrition and ingredient labels
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Select healthier snack options
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Skip over poor food categories
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Interpret health claims
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Understand serving sizes
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Compare products and make educated decisions
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Pantry staples for quick healthy meals
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Learn to make the healthiest choices for you and your family.
** Available for Owen Sound and area residents only**
One on One Session
Intimidated by meal prep?
Cooking stressful and labour intensive?
Living in a disorganized Kitchen?
You're not alone!
These Kitchen Basic Sessions are tailored for your individual needs. Together we can discuss your daily kitchen and cooking habits, 'go-to' utensils and those you wish to use, as well as your kitchen and fridge layout.
When you optimize your space, you can feel more confident in creating healthy and balanced meals, let me help you get there!
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** Available for Owen Sound and area residents only**​
** Covid 19 restrictions dependant at this time for in-home services**
Customized Packages
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Corporate Nutrition programs are tailored to your company's needs and wants. Employees are given the tools to educate and assist them to eat better and make healthier lifestyle choices.
Businesses are seeing great results when providing nutritional services to their employees.
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Reduced Absenteeism
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Reduce Burnout
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Increased Productivity
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Improved Morale
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Service Options:
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Company Health Assessments
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Individual Counselling
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"Lunch & Learn" Sessions
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For more information or to request a quote regarding your company please click on the 'Let's talk' button to start the conversation!
