Services
Individual & Small Group Programs
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Let us take a deep dive into your health history. We can build a baseline through the knowledge we gain from your intake forms and get insight into the root cause of symptoms you may be experiencing.
During the assessment, we will work towards the best, most actionable methods for reaching your wellness goals together.
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A personalized nutrition plan will be created for you based on your whole philosophy - mind, body & spirit.
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What you will receive:
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Comprehensive Health Review & Assessment Report
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Custom Meal Plan With EASY Recipes
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Grocery Store Shopping lists
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Support, Tailored To Your Needs​
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Supplement Recommendations & Lifetime Fullscript discounts
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Relevant Resources For Your Health Journey
Have benefits for my services?
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Specially Curated Programs To Help 'Maximize Your Benefits' Are Available!
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Check your benefits plan to see if 'Nutritionist' is covered (Annual amounts are typically listed there).
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Book a free consultation with me to discuss how we can maximize your benefits.
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Great options and discounts for Family Plans
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Your health plan is designed to help YOU. It's time to take the leap and see how improving your nutrition can benefit you and your loved ones.
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I am available across Canada virtually!
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Several Canadian Insurance Providers provide coverage for my services: (This list is constantly growing- check your plan to be sure).
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Nutritionists (NNCPs/RHN/RNTs/ROHPs):
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Manulife
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GreenShield Canada
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iA Financial Group (Industrial Alliance)
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ClaimSecure Inc.
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Alberta Blue Cross
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Equitable Life Insurance
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Sun Life (often via Personal Spending Accounts)
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Johnson Insurance
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Great West Life / Canada Life
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Co-Operators Insurance
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TD Canada (FlexBenefits)
• • RWAM Insurance
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One on One Session
Intimidated by meal prep?
Cooking stressful and labour intensive?
Living in a disorganized Kitchen?
You're not alone!
These Kitchen Basic Sessions are tailored for your individual needs. Together we can discuss your daily kitchen and cooking habits, 'go-to' utensils and those you wish to use, as well as your kitchen and fridge layout.
When you optimize your space, you can feel more confident in creating healthy and balanced meals, let me help you get there!
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** Available for Owen Sound and area residents only**​
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Customized Packages
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Corporate Nutrition programs are tailored to your company's needs and wants. Employees are given the tools to educate and assist them to eat better and make healthier lifestyle choices.
Businesses are seeing great results when providing nutritional services to their employees.
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Reduced Absenteeism
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Reduce Burnout
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Increased Productivity
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Improved Morale
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Service Options:
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Company Health Assessments
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Individual Counselling
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"Lunch & Learn" Sessions
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For more information or to request a quote regarding your company please click on the 'Let's talk' button to start the conversation!
